Yoga for Beginners

Yoga is derived from the Indian Sanskrit word "yug", meaning "unity", "union" or "harmony". To practice yoga, you need to understand the basic movements of yoga first, and then gradually penetrate to learn the more difficult movements of yoga to achieve the effect of body shaping. So what are the basic movements of yoga for beginners? What are the misconceptions to avoid when starting yoga?

Introduction to Yoga

Yoga is a form of exercise that can achieve harmony and unity between body, mind and spirit, which can enhance one's consciousness and help one improve the body, mind, etc. To learn yoga for the first time, it is necessary to master the basic movements for yoga initiation, as follows.

Action 1: Prayer Pose

Stand straight, feet together, hold your head high, put your hands together in front of your chest, relax your whole body and adjust your breathing for a period of time. This movement is good for people to adjust their mind and concentrate on their spirit.

Action 2: Arm Spreading Pose

Stand straight, bend your body slightly backward, raise your arms upward, breathe in, and last for a few minutes. This action can exercise the arm muscles, and is also good for reducing abdominal fat.

Action 3: forward bending

Stand straight, bend at the waist, head down, hands slowly touching the feet, if at first hands can not touch the feet, do not force the action, need to slowly practice, so that the body becomes more flexible. This movement helps to reduce abdominal fat, improve digestion and prevent gastrointestinal diseases.

Action 4: Horse riding pose

Stretch your right leg backwards, as far as possible, then let your left leg bend for a few minutes, then switch sides and do the same action. This movement can strengthen the muscles of both legs and reduce abdominal flab.

Yoga basic movements for beginners

There are a lot of basic yoga moves to learn on an ongoing basis. So what are the other basic moves for yoga initiation? Mom.com continues to share the dry goods to you, hope it will be helpful to you.

Action 1: Mountain Pose

Straighten your legs, put your feet together, lie down with your body forward, head down, press your hands on the ground and cock your hips in mid-air to form a triangular posture for a few minutes. While doing the movement, adjust your breathing and enter a meditative state. The benefit of doing this movement is to strengthen the muscles of the arms and legs.

Action 2: Eight Body Throwing Pose

Lie on the ground so that your body is in contact with the ground, then adjust your body, cock your hips, and keep your hips and abdomen slightly off the ground. Stay relaxed while doing the movement. This action can strengthen the muscle lines of the thighs and arms, and is also helpful for breast enlargement.

Action 3: Cobra Pose

Lie on the ground, waist up, upper body straight up, both hands support the ground, head up, the posture is more similar to the cobra. When doing the action, constantly adjust the breathing, need to pay attention to, lifting the body and arching the back to breathe in. Doing this movement is good for promoting digestion and relieving constipation.

Common misconceptions about yoga introduction

Yoga is a relatively popular exercise, newcomers may be misled into misunderstandings. So what are the common misconceptions? The following 4 misconceptions to avoid.

1、Yoga is only suitable for women

Although most people who learn yoga are women, but yoga is not the patent of women, men can also learn. In fact, many Indian master yoga figures are male, so do not discriminate against male students.

2、the body is soft to practice yoga

To learn yoga, people with soft bodies will learn faster than people with stiff bodies, but this does not mean that only people with soft bodies are suitable for learning yoga. In fact, yoga can make people's bodies soft, so as long as you practice diligently, you can also get the desired effect.

3、Yoga is stretching

Yoga is not a simple stretching action, you need to work with breathing to complete the posture. So, don't think that yoga is stretching, pay attention to breathing, use inner breathing to open the flexibility of the body and drive the body movement.

4、Practice yoga need to eat vegetarian

You must fast before practicing yoga, but after practicing yoga it will not be mandatory for the practitioner to eat vegetarian, so the statement that you need to eat vegetarian to practice yoga is wrong. As the practice of yoga grows, one will slowly find that the eating habits will change and prefer light, healthy food.

How to choose a yoga mat for beginners

When you are just learning yoga, you will be dazzled by the variety of yoga mats on the market, with different materials and prices. What kind of yoga mat is more suitable for you? Everyone quickly look down the selection method of yoga mat.

1, in the selection of yoga mat, with thumb and index finger pressure, try the pressure resistance, if the pressure resistance, good for the human body, because it can prevent damage, more worth buying.

2, buy a yoga mat, to test whether the mat is easy to break, the specific test method is to rub the mat with an eraser, if the material is poor, it will lose color and damage.

3, in addition, also need to pay attention to is to buy a relatively dry yoga mat, so as not to buy too much foam residue mat damage to health, practice is also easy to slip, fall injury, test method is to touch the mat with the palm of your hand.

4, beginner yoga, the mat to choose a thicker, generally 6mm thick best, if you can not find 6mm thick mat, you can also choose the thickness of the mat between 3.5mm-5mm.

5, the traditional yoga mat is mostly made of PVC material, not environmentally friendly, so, when buying and selling, the best choice of natural latex and hemp mixed made, although the price is more expensive, but good for the body.

How to choose yoga clothes for beginners

The best way to learn yoga for the first time is to buy a set of yoga clothes. Because compared to ordinary clothing, yoga clothes are more soft, and not tight. So which kind of yoga clothes is good? How to choose yoga clothes? The mom network strokes to everyone, you can get up.

Comfortable and natural

Traditional yoga clothes, only a few pieces of cloth, modern yoga clothes, and ordinary clothing, but more comfortable. In the purchase, it is recommended to use cotton and linen, ventilation and comfort, elastic, because when doing yoga, some movements stretching amplitude, if the elasticity is not enough, may bind the body.

Protect your belly button from being exposed

To choose yoga clothes, you should give priority to clothes that do not expose your belly button. Some people will choose to show their belly button in order to be fashionable, in fact, this is not the right approach, because the belly button is easily exposed to the cold.

Clothing accessories as little as possible

Yoga clothes on the jewelry try not to too much, so as not to do stretching action, jewelry scraped to the hands and feet, causing damage, it is recommended to pick no jewelry, not too tight, because if too tight, bow style, locust style and other movements to do will be more difficult. In addition, it is important to note that do not buy a large number of yoga clothes, the best fit.