The efficacy and function of carrot

Carrots are a common vegetable in our lives. They are crispy and delicious, rich in carotenoids, vitamins, calcium, iron and other nutrients. Carrots are known as "little ginseng", and they have many effects and functions, including strengthening the spleen and stomach, clearing heat and detoxifying the body.

The efficacy and function of carrot

Although carrot looks like a very common vegetable and is quite affordable, it actually has very good therapeutic and nutritional value. If you eat carrots regularly, this can help you effectively protect your liver and prevent tumors.

There is also a claim that eating carrots can cure gout, is this true or not? According to Chinese medicine, if you can eat two carrots every day, it can strengthen the spleen and stomach, detoxify the body, nourish the liver, protect the liver, brighten the eyes and nourish the kidneys, and also have a certain effect on the auxiliary treatment of gout. However, gout patients cannot rely on carrots to cure gout disease, which is unlikely, and this needs to be done with the cooperation of a doctor's prescription. At the same time, carrots contain less calories and more fiber, and they are easy to feel full after eating, all of which help in weight loss.

Can carrots be eaten raw?

The carrot is also known as carrot, it can be eaten raw, and now many people like to eat carrot raw! Although carrots are a vegetable, the carotenoids they contain are fat-soluble, which means that they can be enzymatically dissolved only when combined with lipids, so the carotenoids are more stable after cooking, while raw carrots are difficult to absorb because of the absence of fat, thus causing waste, so it seems that it is not healthy to eat carrots raw.

The best way to eat carrots is to cook them, you can cut them into cubes and cook them at high temperature, and stew them with pork, beef and lamb in a pressure cooker for 15 to 20 minutes, so they are often paired with meat and taste great!

Can pregnant women eat carrots?

Can pregnant women eat carrots? In fact, when supplementing vitamins in daily life, beta carotene, the precursor of vitamin A, is more often used because beta carotene does not have the potential toxicity of vitamin A and is safer for pregnant women. It is effective for hyperemesis.

Carrots are rich in Β-carotene, an antioxidant vitamin that, together with vitamins C and E, has a preventive effect on tumors, heart disease, stroke, immune disorders and cataracts. β-carotene can prevent lung cancer, as well as stomach and esophageal cancers. Antioxidant vitamins can slow down the aging process and prevent cataracts caused by light and oxygen damage to the eyes. Those who consume large amounts of beta-carotene and vitamins C and E have fewer sudden onset of coronary heart disease, stroke or cancer than those with low intake. Eating more beta-carotene is good for pregnant women, fetuses and children. However, be careful not to consume it together with white radish, both of which are beneficial but mutually exclusive.

Can carrots cure gout?

Gout is a metabolic disease caused by an increase in uric acid synthesis due to abnormal purine metabolism, while carrots are an alkaline food, basically purine-free, and at the same time, the rich active enzymes in carrots can effectively promote the metabolism of purines, so it is more suitable for gout patients as a dietary supplement.

However, gout patients need to be aware that there are taboos when it comes to eating carrots. If carrots are used in soups or cooked with tofu or meat, it will increase the intake of purines, but it is better to eat them raw or fried.

Although carrots have a certain auxiliary therapeutic effect for gout, but once suffering from gout, the correct way should still go to the hospital to receive treatment, carrots are not a substitute for drugs, so as not to delay the disease.