Can you lose weight by cycling?

People living in the city, the daily work pressure, vacation and no mind to exercise fitness, thus, it is easy to gain weight. Many people regret not having exercised early after gaining weight, and can only seek various ways to lose weight. Cycling is one of the ways to lose weight, but different people cycling weight loss effect is not the same. How about the effect of cycling to lose weight? Let's find out.

Can you lose weight by cycling?

Cycling, like jogging, is also an aerobic exercise. As long as it is aerobic exercise, it has the effect of weight loss and slimming. Compared to jogging, cycling is more effortless because there is no need to swing your arms, just simply pedal to get the bike going.

Cycling is simple and easy to do, not limited by the venue, and you don't need to care too much about the riding time. As long as the venue is not full of potholes and there are not too many people, you can easily ride along. Generally ride for more than 30 minutes each time before body fat starts to be consumed. If you want to lose weight successfully, you need to stick to it consistently.

After riding a bicycle, you will notice a reduction in leg fat because the feet are not in constant motion when riding a bicycle. Therefore, cycling is most effective for slimming legs. If you want to slim your waist or arms, you also need to participate in other exercises. Exercise at the same time, combined with diet to improve the body, slimming effect is more obvious. Therefore, during exercise, avoid eating high-calorie foods and foods with high fat content.

How to ride a bicycle to lose weight

Although cycling to lose weight effectively, but not blindly, should master some effective methods. So how to ride a bicycle to lose weight fast? Here are 4 ways to teach you, speedmark.

1, intensity type cycling method. When riding a bike, first ride quickly for 10 minutes, try to use up 60% of your strength, and then detect your own pulse. If the pulse beats fast, continue to insist on riding for 20 minutes, at this time, the speed can be slowed down. This will achieve the purpose of slimming down and losing weight and exercising the heart and lungs.

2, core muscle cycling method. In the process of cycling, first at a constant speed for a period of time, and then let the hips out of the seat, relying on the waist and abdominal strength to power, and constantly pedal, drive the car forward. This method uses the core muscles to exercise a part of the body.

3, intermittent cycling method. Cycling at normal speed for 5 minutes, then fast cycling for 5 minutes, then cycling at normal speed, so alternating cycles to improve physical fitness, slimming and weight loss.

When is a good time to ride a bike to lose weight

Cycling to lose weight, although not limited by time, but if you choose the right time, can make the effect double. So when is it good to ride a bicycle? We may want to continue to look down.

10:00 am

As the saying goes: "The plan of the day lies in the morning". Exercise in the morning can stimulate the energy of the day and make people feel more energetic. At the same time, the sun has come out after 10:00, the photosynthesis of plants in progress, the air in the reduction of carbon dioxide, cycling can breathe fresh air. However, if you are trying to lose weight, it is best not to ride a bicycle on an empty stomach, because people are prone to hypoglycemic symptoms, which makes it difficult to stick to riding for a longer period of time.

6:00 pm

6 pm is the time of the day when the most fat accumulates, at this time, cycling helps to lose weight, because the excess fat in the body is fully burned during exercise, and people are easily slimmed down. Moreover, cycling in the evening can relieve people's fatigue of the day and make them more spiritual. If you are not in a happy mood, cycling can also release stress and relieve emotions, making people happier. In addition, cycling in the evening has the effect of promoting sleep at night.

How long can you ride a bicycle to lose weight?

Cycling for weight loss is a matter of persistence. Many people are excited when they first start riding, and after a period of time they have given up, which is very difficult to achieve the purpose of weight loss and slimming. Others give themselves all kinds of excuses, ride a bike once, and then ride again every few months. So three days to fish, two days to sunbathe, want to ride a bike to lose weight are difficult.

As for how long to ride a bicycle to achieve the purpose of weight loss, each person is different. Because everyone's physical quality is different, daily eating habits are different, and the results people get after exercise are different. Some people can lose weight in a month by riding a bicycle, while some people ride a bicycle for three months without a single change, or even gain weight instead of losing it.

The reason why this affects the final effect of weight loss is that when riding a bicycle there is no control over the time, nor is there a correct way to ride, and it may even be affected by overeating after cycling. Therefore, the key to success in weight loss still lies in itself. If you want to succeed, you have to be ruthless and exercise in the right way. In addition, you have to keep your mouth shut, eat less fattening food, and eat more fresh vegetables and fruits.

If you want to lose weight successfully in a short period of time, it is difficult to achieve. When it comes to weight loss, it is best to discard this idea and should consistently adhere to it, cycling at least two to three times a week, and then testing the results after a period of time. If there is no effect, reflect on the reasons, and then take targeted measures to improve. Instead of complaining all day long and shifting all the blame to cycling.

Cycling weight loss precautions

Many people like to ride bicycles, because cycling can lose weight. But cycling also has certain dangers, and it is best to pay attention to the following matters when riding.

1, cycling test is a person's endurance, usually if less exercise, do not ride too long at the beginning, or feel fatigue in the middle, pedal the wrong foot, it is easy to fall down.

2, when riding a bike, do not look around, should look ahead, or suddenly there are passers-by, in order to dodge, it is easy to brake, suddenly the car down people injured.

3, it is best to meet friends to ride together, such as an accident, there are friends around to take care of, not to be alone, no one to help.

4, try not to ride at night in places where there are few people, especially girls, because the place where there are few people, low security, if suddenly encountered bad guys, it is difficult to cope.

5, after cycling, to check whether the car parts are damaged, such as damage, should be replaced in time to avoid the next ride car failure.