The five main benefits and effects of lychee. Lychee is a lung tonic and has contraindications to consumption

The lychee is a fruit that everyone likes to eat in the summer. Its sweet, juicy and nutritious flesh is said to be the favourite fruit of Yang Guifei. What are the benefits and effects of lychee? What are some of the contraindications to eating them? Let's learn about it!

The efficacy and role of lychee

1, Gentle and pain-relieving

Lychee pulp contains a lot of vitamin C, can be gentle blood, so that women look more rosy. It can make women weak to get nourished, with pain-relieving effect, so girls who are anemic can often eat some lychee to supplement nutrition.

2, Energy supplement

Lychee is rich in protein, fat, protein and trace elements, so it can quickly replenish energy, so that brain fatigue is relieved, so that the body immediately regains energy, can enhance memory, to refresh the brain feeling.

3, Improve insomnia

Lychee can improve sleep and nourish the brain to relieve emotions. Insomnia people eat a few lychees every day, can help sleep, so that sleep becomes more solid.

4, Detoxify and nourish the face

Richie has the role of beauty and skin care, so that the skin is fine yo. Its citric acid, phosphorus, iron and other beneficial ingredients can plump up the muscle whitening, promote sebum metabolism, with anti-aging nourishing effect.

5, lower blood sugar

The lychee is high in sugar but does not cause high blood sugar, it can also lower blood sugar. This is because it contains amino acids to open up the blood vessels and reduce pressure, so it can also have the effect of lowering blood sugar.

Contraindications to the consumption of lychee

1, constipation patients do not eat

The lychee will lead to fire, constipated people will eat lychee to aggravate the problem, internal fire will also become serious, intestinal blockage caused by gastric distension and acid reflux.

2, people with acne do not eat

The majority of people with acne damp heat and false fire, eat lychee will aggravate the heat poison, and lychee will add inflammation, so that acne becomes more red and swollen, people with skin disease is best not to eat.

3, people with colds do not eat

People who have a cold can not eat lychee, will aggravate the inflammation in the body to fuel the fire.