What are the nutritional benefits of mangoes? Can pregnant women eat fresh mangoes?

Mango, a common fruit in daily life, is also one of the famous tropical fruits, rich in nutritional value and loved by many people. So, what is the nutritional value of mangoes? Are mangoes hot or cold? Can pregnant women eat fresh mangoes? What are the benefits and drawbacks of eating mangoes for women? Why can't women eat more mangoes? After eating mangoes, why is it easy to get hot?

Mango, native to the tropics, but cool fruit, is a cold fruit, sweet and sour taste, fresh and juicy, rich in nutrients, with heat, thirst, diuretic, stomach and vomiting, but also to treat stomach heat and thirst, vomiting, seasickness, seasickness and other symptoms, has a "king of tropical fruits" of the name.

Nutritional value of mangoes

Because of the high water content of mango, low calorie, 100 grams of mango calories is 32 calories, fat content of only 0.20 grams, carbohydrates for 8.3 grams, and sugar content of up to 14% a 16%, and has a good role in clearing heat and cooling the blood, but also can play a thirst effect, is an excellent low-calorie weight loss food, so popular with people, especially weight loss people.

Does eating mangoes cause fire?

On the question of whether eating mangoes can get on fire, people are very concerned, after all, there are people who eat several mangoes in a row, the next day there will be a sore throat phenomenon, but some people eat mangoes but become more spiritual, what is going on?

In fact, the fresh mango itself does not cause the phenomenon of fire, the reason why people eat mangoes on fire is because of the high content of sugar in mangoes, after eating the body can not be directly used, need to be converted into glucose to supply energy to the body, so the sugar can not be decomposed, it is easy to lead to the phenomenon of fire in the body.

So, even if you like to eat mangoes, do not eat too much, pay attention to control the measurement, it is recommended that people with nephritis do not eat, people with poor gastrointestinal function do not eat, people with heavy body moisture do not eat, diabetics do not eat, skin or tumor patients do not eat!