I believe you have found that in today's fast life era, long-distance running has gradually developed into a good way for modern people to relieve stress, not only to give the body a reasonable workout, but also to release the pressure built up in the body well. So, how many kilometers is a long marathon run? How can a marathon be run in 6 hours? How should ordinary people participate in the marathon training?

Marathon

Marathon is an extreme sport, is a very popular international long-distance running competition, the full distance of 26 miles 385 yards, equivalent to 42.195 kilometers, but also said 42.193 kilometers.

The benefits of marathon

Strong body: scientific research shows that life if people often adhere to long-distance running, not only is conducive to improving human cardiovascular health, reduce a variety of body will produce diseases and other organ diseases such as prostate, but also can accelerate human metabolism, enhance the ability of various organs of the body, but also to achieve the purpose of weight loss and slimming, eliminating excess accumulation of fat in the human body.

Enhance willpower: In fact, long-distance running for a person's willpower is an extreme strengthening, marathon full horse 42.193 km to run, not only need good physical fitness, but also need a strong mental willpower.

How to run a marathon in 6 hours

If the average person takes running a marathon within 6 hours as their milestone, it is recommended to first make a long-term plan for themselves, such as: running a rest, maintaining a weekly run of about 40 kilometers, and running a half course once every two weeks.

If you can only run 10 km in an hour, then set a goal of running a marathon in 6 hours, and you can register for a half marathon first. When you can complete the half marathon, then you can choose to try one or two long distance running of more than 30 km before the race, and this long-term persistent running, the full horse 6 hours to finish is a probable event!