Fitness and weight loss is already part of the daily routine, and to say here, it must be said that the training after fitness, some people may ask, what training after fitness? In fact, we have done a series of cardio and strength training, the body is already fatigue, energy is also consumed most of the time, this time you need the appropriate nutritional supplements to make the body recover better, but also more help to shape. So after fitness and weight loss, what kind of food should be chosen to supplement it?

1、Protein powder

The purpose of fitness is not just to lose weight, just need to lose the fat can be, most people's purpose or want to make more muscle, so that they look more robust, if so, then protein powder is not less, not only can help the body better supplement protein, but also more easily absorbed, which is advantageous in many food intake above.

2、beef

In addition to protein powder, to supplement protein beef must have the name, although the price of beef is much higher than the chicken breast, but it is recommended that the partners who want to gain muscle plasticity can still occasionally eat, which is more conducive to the formation of muscle to promote the growth of muscle.

3、eggs

Eggs are a source of protein in the daily diet, as a nutritional supplement after training is also very suitable, but if you want to use eggs as a protein to supplement nutrition, it is recommended to eat more than a few a day, and it will be with other meat, which will help to meet the body's protein needs.

4、Chicken breast

For fitness and weight loss people, chicken breast is a common source of protein, the price is much cheaper than beef, calories are also much lower than beef, whether as a weight loss meal or muscle building sources, you can choose, so for fitness and weight loss you, choose chicken breast is the best food.