What are the efficacy and effects of peanuts? Who can eat more peanuts

Peanuts is a very nutritious food, many people who often drink wine are accustomed to ordering a peanut as a side dish, so that when drinking is more flavorful, in addition to this peanuts have many uses, such as cooking with other foods, or steamed to eat, so what are the effects of peanuts, which people can eat more peanuts?

In the morning when we go to work on the roadside stalls always have some breakfast soya milk, sometimes that soya milk is to use peanuts to grind powder cooked out, so the taste of that soya milk is still good, sweet, both to supplement the body's nutrition can also have benefits, can enhance appetite appetite, but also convenient for us a lot, there will always be a lot of people can not get up in the morning, or lazy, so they will choose to buy soya milk to drink.

Peanuts contain a lot of nutrition, such as protein, fat, vitamins, etc., of which the protein is easily absorbed by the body, peanuts have a certain effect on the treatment of foot odor, pregnant women with little milk, regurgitation, etc., for waking up, tonic, and spleen, dry cough have a great effect, but if the peanut is the kind of steamed dry words will be relatively dry, that is, less water, this consumption will cause too much fire, so to control the intake, if it is boiled in water, then it will not, in short, after eating peanuts remember to drink more water on it.

Peanuts in recent years has been we as a kind of oil ingredients, because peanuts can be squeezed out of peanut oil to eat, peanut oil than the normal oil more flavorful, cooked dishes will be more fragrant, can promote our appetite, peanuts in a lot of trace elements, can improve memory and prevent many diseases occur, but also to reduce the accumulation of cholesterol to prevent stones caused.