How to warm up before doing yoga, practice 6 simple and efficient warm-up movements

Yoga is a series of sports belonging to the girls, because yoga has many benefits, can play a role in weight loss and elimination of calories, I believe that many people are in the habit of warming up before doing yoga, but not random movements is warming up, so how should you warm up before doing yoga? The following are 6 important warm-up movements before doing yoga, like friends can go try.

1, supine rising legs: lying on the clean floor, feet together slowly lifting, until the feet and body become 90 degrees to put down, repeat the exercise 7 to 8 groups.

2, toe exercises: tighten the abdomen, hips, body straight, eyes straight ahead, heels off the ground, have the front toes to support the whole body, relaxed breathing, hold for about a minute, practice 2 to 3 times.

3, sitting forward bending and twisting: sitting with legs crossed, then straighten the waist, twist left and right, then pull the body forward down, each action is not too fast, in the heart of their own meditation for three seconds, repeat about 5 groups.

4, bent bridge: the body stands straight, slowly bend the body down, hands on the floor, the body and legs can not bend, the hips to the highest, maintain 1 to 2 minutes.

5, curl type: feet kneeling, the body straight down in front, so that the body is like what is pressed into a line, hold for about 2 minutes, practice about 3 groups.

6, frog pose: feet kneeling on the floor, hands in front of the knees, the two knees with the maximum separation, knees and hips to form a straight line, hold about 3 minutes.

Although yoga looks so easy and easy, but the difficulty is really hard to accept, if you have studied then you know which difficulty, but as long as you are willing to practice are able to get through the difficult, to believe that they have a lot of confidence.