Oranges are a favorite fruit for girls and can be made into various drinks and snacks. It has many kinds, mainly divided into lime and sweet orange, according to personal taste choice. Oranges are juicy and have soft flesh, so you won't get hot when you eat them. It is also high in vitamin C, which is good for women's beauty. What kind of nutrition does it have? And what are some of its effects and functions?

Efficacy and effects of oranges

1, Reduce cholesterol

Oranges regulate female estrogen and control the concentration of cholesterol. The vitamin C in it can help the bile out of the body, in the body into bile acid, reduce the formation of gallstones, the daily use of orange water is also very effective.

2, promote digestion

Oranges contain high fiber, pectin, increase gastrointestinal peristalsis, help defecate and cleanse the stomach, female body detoxification and lowering blood lipids are inseparable from it. In addition, its peel has a special flavor, but also made into dried fruit consumption, can be appetizing and spleen.

3, nourish the skin

The vitamin C, flavonoids and trace elements of orange can nourish the skin and protect the capillaries of the skin. Orange oil is also made into a variety of skin care products, with whitening effect.

4, moisten the lungs and clear the throat

Oranges are rich in water, fructose, vitamins, carotene, nourish the lungs, have a relieving effect on chronic bronchial tubes, and have a phlegm-clearing effect after a cold. Taste sweet and sour, change the bitterness in the mouth.

5, lift greasy

Eating a little fresh orange after a greasy meal can suppress the greasy feeling, restore fresh breath, prevent the body from accumulating grease, and have the effect of weight loss.

6, wake up

Oranges can speed up the metabolism of the body, protect the liver and stomach, and have the effect of sobriety. After drinking alcohol consumption of oranges has the effect of waking up, can relieve stomach discomfort.

Orange taste good nutrition, consumption can improve the deficiency of the body, resolve the heart depression to bring good mood. But girls can not eat too much, easy acid reflux caused by stomach discomfort. And immediately after eating to rinse the mouth, the sweet points in the mouth easy to cause tooth decay. One a day will be able to meet the body's needs, nourishing the skin and anti-aging.