In the vegetable world it can only be a side dish, it is difficult to be the main character, but it is found everywhere, it is carrot. Carrots are rich in substances that can be converted into vitamin A. If you have night blindness, carrots will definitely be among the foods that are generally recommended. As a side dish, carrots add taste and color to a whole dish, but they also provide other nutrients to the body. Regarding the efficacy and role of carrots, there are a lot of roles in addition to the treatment of night blindness, let's take a look at the other effects of carrots.

1, Prevention of cardiovascular disease

Carrots contain a variety of vitamins, including potassium succinate, which can prevent the hardening of blood vessels, high cholesterol and high blood pressure. The folic acid in carrots can reduce the incidence of coronary heart disease, and there is experimental evidence that people who eat more carrots have a significantly lower probability of having a heart attack.

2, Improve immunity

The carotene in carrots can be transformed into vitamin A, which not only can treat night blindness, but also can enhance the immune function of the human body. Vitamin A also plays a role in the prevention of epithelial cell carcinogenesis. In addition the lignans contained in carrots can also improve immunity and help destroy the efficacy of cancer cells.

3, laxative weight loss

Carrots have a large amount of dietary fiber, so eating fiber foods regularly can stimulate intestinal peristalsis and prevent constipation. And the characteristic of fiber is not good decomposition, will stay in the intestines for a longer time, will make people have a significant sense of satiety, not easily hungry. Therefore carrots are also a necessary vegetable in many people's weight loss.

Cooked carrots will be more nutritious and will allow the nutrients in them to take full effect. Carrots and other substances cooked together will taste much better than cooked alone, but I have to remind, that although the carrots are very tasty but with other foods may be fat ah. In order to carrots to play a role is also necessary to ingest a certain amount to be able to. Regarding the use of carrots, one of the biggest confusion is whether it can prevent myopia, the answer is not. Carrots can only relieve night blindness and eye fatigue, the prevention of myopia does not exist, do not want myopia or to use less eyes, pay attention to eye hygiene is more important.