What's the best way to get abs? Is it bad for women to drink protein powder after a long workout?

Nowadays, more and more people pay attention to face, body shape and appearance, so whether it's a guy or a girl, everyone is starting to pay attention to their body appearance, and they all want to have pectoral muscles and firm abs that can exude hormones. So, how can a novice train abs quickly? Is there any way to get abs? The gym at home or to the gym to find a professional fitness trainer practice it? Women drink protein powder after long-term fitness is harmful to the body?

How to train the abdominal muscles

In fact, want to train the abs need the right way and a healthy diet, the current exercise methods to exercise the abdominal muscles are: Russian turn, plane support, air pedal. Among them, the air pedal need to lie flat body, arms close to the ground, feet simulate the action of pedal bicycle, repeat the process can achieve the exercise of the abdominal muscles.

Of course, we need to be active before you start exercising, so as not to avoid straining the body when exercising, for example: first prone, two hands support the body, do a push-up; immediately get up, hands and feet touch; again prone to do a push-up, so repeat 20 times can be.

Long-term drinking protein powder is harmful to the body?

Protein powder, as the name implies protein content is quite high. It is generally made from purified soy protein, casein, whey protein (lacking isoleucine), pea protein and other proteins, or the composite processing of the above-mentioned proteins made of protein-rich powder, which is used as an additional amino acid supplement for the body to supplement protein for people who lack it.

So, is it harmful for women to drink protein powder for a long time? In fact, excessive consumption of protein powder has side effects, after all, protein needs to be processed by the liver before it can be transformed into the body's own substances, and protein metabolism in the body will produce urea, ammonia, inosine and other nitrogenous substances to be excreted through the kidneys, so excessive consumption of protein powder will increase the burden on the liver and kidneys, resulting in a decline in liver and kidney function, which can also lead to osteoporosis.