What is the difference between Pilates and yoga? Pilates and yoga which is better for weight loss

With the development of the times, Pilates and yoga are two famous exercise and fitness systems that are popular in Europe and the United States and sweeping the world. They can promote physical and mental health, as well as improve mental state, and can also lose weight and slim down, and are suitable for people of different ages and fitness levels to practice. So, what is the difference between Pilates and yoga? Which one is better for weight loss? Next, let's take a look with me.

Pilates

Pilates, developed from rehabilitation and modern fitness theory, is the surname of its founder, German Joseph Pilates, and the entire exercise system is based on anatomy and Western medicine. It is a combination of yoga, tai chi, ballet form and other forms of exercise, more diversified, more dynamic, the human back, spine recovery and joint protection is very effective.

Yoga

Yoga, which originated in ancient India more than 5,000 years ago, refers to a philosophical and religious school of thought that advocates the practice of breath-taking and meditation. In a broad sense, yoga is a philosophy; in a narrow sense, yoga is a combination of spiritual and physical exercise; nowadays, it generally refers to the practice method, which is used to increase the health of the body and mind as well as the spirit.

So, which is better to choose between Pilates and yoga? Because Pilates is dynamic, while yoga is more static, can be squeezed, twisting movements for human internal organs massage exercises, but also to prevent and treat a variety of physical and mental diseases, most people prefer to choose yoga.

Personally, I think it is best for beginners to try, and senior practitioners with some experience in sports, it is recommended that according to their own sports goals, a combination of Pilates and yoga each of the advantages of cross-practice, so that the weight loss effect will be better!